Eat Consciously. Live Consciously. At The Wholesome Table...

Fresh, natural, and organic, it's all about going back to basics and rediscovering comfort food in a healthier new way at The Wholesome Table...

Now with three branches, The Wholesome Table aims to change the way you eat, one plate at a time. Real, pure, clean and honest flavors that's comfortingly familiar, who says healthy food has to be completely vegetarian, or even bland? Discover a whole new dining experience and a healthier lifestyle at The Wholesome Table, and it's about time you did...

Young restaurateur Bianca Araneta-Elizalde (L) shares her mantra of "Eat consciously. Live consciously" with her organic restaurant's wide repertoire of familiar comfort food recreated with the freshest, all-natural, and organic ingredients at The Wholesome Table.

It was my first time at The Wholesome Table, and entering the bright, spacious interiors immediately tells you there's more to this growing culinary movement. At The Wholesome Table, healthy cuisine isn't just any whimsical trend, it's a conscious lifestyle and passion to build and encourage a healthy food culture. And each dish is an expression of The Wholesome Table's single-minded advocacy of farm-to-plate-to-belly and nothing more. Only the freshest produce from organic sources are used, including grass-fed beef with absolutely no artificial hormones and antibiotics, free-range poultry and eggs, and wild-caught sustainable seafood. Refined sugar and high-fructose corn syrup are replaced by raw sugar, coconut nectar, or wild honey. You won't find any processed food and absolutely no transfat at the The Wholesome Table's kitchen, where all the sauces and condiments are made from scratch. At The Wholesome Table, you'd expect nothing less... 

The Wholesome Table uses the best local ingredients whenever possible, supporting local farms and communities as part of its advocacy and that's always good to know. And there's no better way to immerse yourself in this emerging food culture than a leisurely breakfast. Start your dining experience at The Wholesome Table with their signature Wholesome Tea (P 120-140ml/P 140-200ml), a refreshing blend of lemon grass, pandan leaves, basil, tarragon, turmeric, ginger, Japanese green tea and raw honey. Anti-inflammatory and anti-bacterial, it tastes good too, warming up both the palate and the body. 

Pair your Wholesome Tea with Wholesome Benedicts, their inventive take on the classic Eggs Benedict. The Mushroom-Ricotta Benedict (P 460), with two English muffins topped with wild mushrooms, ricotta cheese, mushroom stock, poached free-range eggs and breakfast side salad sets your day on the right track...

...or the Kale & Ham Benedict (P 340), with fresh kale, nitrate-free ham, and Hollandaise sauce. The fresh ingredients make all the difference, with one bite delivering a natural and subtle richness for pure and bold flavors. The Wholesome Table also offers a Salmon Asparagus Benedict (P 460) for even more healthy options.

New on the menu is their Avocado Toast, with fresh-baked sourdough topped with Dijon mustard, fresh avocado, free-range egg, and flavorful Dukkah spice, an Egyptian blend with herbs, nuts and spices.

The new Avocado Toast (P 260) weaves layers of rich flavors and textural contrasts in a seamless blend, with the richness of the free-range egg and the creamy avocado are delicately tempered by the bold notes of the Dukkah spice for balanced flavors. Cap it with another soothing sip of Wholesome Tea, and it's a perfect morning.

The deep and vibrant hue of the egg yolk and the bright green color of the avocado are as intense as the flavors that can only come from the freshest, all-natural and organic ingredients.At The Wholesome Table, everything starts with the freshest, all-natural, and organic ingredients.

Other breakfast staples are given that healthy yet flavorful spin by The Wholesome Table, with their Gluten-Free Yogurt Pancakes, three soft and fluffy lemon-yogurt pancakes served with Coco-Vanilla Butter, sweet Coconut Nectar or Raw Honey, and a choice of Apple Pear Cranberry (P 330) or Strawberry (P 420). The pillow-soft pancakes remain firm without crumbling, retaining its form all the way to the last bite. Just the coco-vanilla butter and raw honey combo works for me, and the strawberries kicks it up to an even higher notch. 

The Gluten-Free Waffles, crisp lemon-ricotta waffles served with Coco Vanilla Butter, Coconut Nectar or Raw Honey and a choice of Apple Pear Cranberry (P 290) or Strawberry (P 390) is another healthy way to start your day at The Wholesome Table. The soft and chewy waffles have a nice lightly crisp outer layer for contrasting textures, leaving you satisfied without feeling bloated.

The Crispy Duck Adobo (P 640), with crunchy shredded duck, garlic brown rice, tart and refreshing pico de gallo, and free-range eggs is another comforting option at The Wholesome Table. All the familiar breakfast flavors you love, recreated in one dish in a healthier way. And there's no need to rush. The Wholesome Table Breakfast Menu is available from 7:00 am to 11:00 am daily to start your day right.

Or why not try one of The Wholesome Table's Breakfast Power Bowls like the Amazon Acai Bowl (P 490), a date-sweetened acai berry smoothie topped with homemade granola, Mt. Atok strawberries and bananas. Other toppings include the Brazilian Acai Bowl (P 490) with bananas, homemade granola, almond butter drizzle, and desiccated coconut. You can also customize your own Power Bowl with The Wholesome Table's add-ons, like Cacao Nibs (P 30), Sunflower Seeds (P 15), Cashew (P 30), Almonds (P 30), Hemp Seeds (P 15), Bee Pollen (P 60), Goji Berries (P 30), Granola (P 60), and Desiccated Coconut (P 15). Other Power Bowls include the Berry Granola Chia Pudding (P 230) with chia seeds, sweetened coconut milk, homemade granola, seasonal berries, bananas, and raw honey; the Mango Pistachio Chia Pudding (P 260) with sweet mangoes, pistachios, and ground cardamom; Overnight Oats (P 360) with gluten-free rolled oats, chia seeds, homemade almond milk, cinnamon, honey, Mt. Atok strawberries, bananas, and homemade granola; the Chocolate Nut Butter Oats (P 430) with homemade vegan almond milk, raw cacao, almond butter, coconut nectar, bananas, cacao nibs, and almond butter drizzle; and the Wholesome Granola (P 290) with honey-sweetened oats, mixed nuts, dates, and organic whole milk.

After breakfast, stay for lunch and have a taste of The Wholesome Table's signature dishes like the colorful Cordillera Salad (P 190 Solo/P 350 regular), a hearty mix of kale, romaine, boiled duck egg, baked onions, carrots, Benguet Gooseberry tomatoes, squash, candied chayote, Benguet Pole Beans, and Sagada oranges tossed in Cordillera citrus vinaigrette. The aptly named salad highlights the best local produce from up north for fresh and clean flavors in a bowl.

At The Wholesome Table, you'll find another line of Power Bowls for lunch, like the new Poke Bowl (P 450), a Japanese and Hawaiian-inspired bowl with raw salmon, wakame, brown rice, onion leeks, stir-fry sauce, romaine, ebiko, furikake, pickled ginger, and togarashi spice drizzled with Japanese mayonnaise. Gently mix the bowl for a taste of all the fresh ingredients and treat your palate to a flavorful burst of real freshness. A meal in itself, the fresh Poke Bowl offers layers of distinct flavors, with each ingredient delivering its own unique notes without overpowering the other. You can also opt for their Vegan Poke Bowl (P 250) with tofu and vegetables. Other Power Bowls include the Buddha Bowl (P 380) with organic brown rice, mixed vegetables, spicy Thai red coconut curry sauce, pea sprouts, peanuts, homemade peanut brittle, and lime; the Protein Power Bowl (P 520) with quinoa, chickpeas, carrots, wild mushrooms, flax seeds, alfalfa, and tahini sauce; and the Macro Bowl (P 450) with quinoa, wakame, white beans, sweet potato, kale, spinach, teriyaki almonds, and garlic almond dressing.

For heftier appetites, The Wholesome Table's new Mushroom Paella (P 640 Solo/P 1,230 To Share) is yet another refreshing spin on a classic dish. The vegan paella is a rustic dish made with saffron Arborio rice, button mushrooms, asparagus, artichokes, red onion, garlic, roasted pepper, and walnut chorizo. Who knew that a meatless paella could bring so much flavors with each spoonful, and the seasoned walnuts and earthy mushrooms does the trick nicely. It's touches like these that make The Wholesome Table special, and a pleasant change from the usual fare without missing out on the flavors you love. 

Pair your healthy meal with The Wholesome Table's fresh juices and shakes, like the Watermelon Shake (P 180), Mango Juice (P 200), and Buko Juice (P 120), a personal favorite. The Wholesome Table also offers fresh blends  of Detox Juices, Superfood Juices, Nutmilk, and Smoothies. But save room for dessert...

The Wholesome Table's culinary mission takes dessert to a healthier level with indulgent creations by Wholesome Bakery, from Smore's Cupcakes, Banana Peanut Butter Cupcakes, Chocolate Hazelnut Cupcakes, Matcha Latte Cupcakes, Strawberry Shortcake Cupcakes, Lemon Cupcakes, and Salted Chocolate Cupcakes...

...to Fudge Brownie Bars, Nutty Fudge Brownie Bars, and Food for the Gods. Cookies? Wholesome Bakery's got that covered too, with Callebaut Chocolate Chip Cookies, Double Oatmeal Cookies, Superfood Cookies, Valrhona Double Chocolate Cookies, and Valrhona Double Chocolate Chip Cookies. And there's muffins and cakes too. Not to be missed is their signature Banana Bread, perfect with a cup of freshly brewed coffee.  

Better yet, why not take home a box of assorted baked treats from Wholesome Bakery, pure indulgence without the guilt. Just like their savory dishes, only the freshest and natural ingredients are used. With just a whisper of sweetness, you can enjoy your cheat day everyday with Wholesome Bakery's indulgent treats.

Redefining the familiar and comforting, The Wholesome Table offers another refreshing perspective on comfort food. And no, healthy food doesn't have to be bland, not at all. And knowing where each ingredient comes from is part of the culinary journey at The Wholesome Table. Eat consciously. Live consciously. Take the first step in the right direction, one plate at a time, at The Wholesome Table...

The Wholesome Table is located at the Ground Floor of Infinity Tower, H. V. Dela Costa corner Leviste Street, Salcedo Village, Makati or call 848-7777 and 0917-885-7520 for more information.

Dude for Food is now on Facebook and Instagram, check out the FB Page and IG Feed for regular updates on good eats. Better yet, click "Like" and "Follow" and enjoy the ride...just look for the FB and and IG widgets on the right sidebar.